For those who don't know, last year I participated in an Unofficial Biggest Loser competition at my work. I came in third place, but I lost 18 pounds! This year I'm back for revenge!
Here is a little background on the competition...
Q: What is Biggest Loser Competition?
The Unofficial Biggest Loser Competition is an 9-week wellness/ weight-loss competition. The challenge will start Monday January 16, 2012 and will end Monday March 19, 2012.
Q: How Does It Work?
Each competitor must commit to participate by Monday January 16, 2012, and must do the first Weigh-In by Noon Monday January 16, 2012. An entry fee of $20 will be charged per competitor and payment must be received by COB Friday, January 20, 2012.
There will be regular weigh-ins and all competitors are highly encouraged to weigh-in first thing in the morning since you tend to gain a couple of pounds of water weight as the day progresses.
Q: What Are The Rules?
- This is an Unofficial work event – we cannot and will not be held responsible for any injuries or damages as a result of participating in this competition.
- Always consult your health care professional before making any significant changes to your dietary habits or your physical routines.
- The Winner will be calculated based on percent of weight loss and not total weight lost in pounds.
Example: if Initial Weigh-in weight is 200lb and final weigh-in weight is 180 lbs then loss percent is 10%. - Weigh-Ins should be done by Noon on the dates mentioned above. If you are in the Vienna office, please stop by my desk (#309) for your weigh-in. If you are remote, please email me a picture of the weight posted on your weigh scale – see guidelines next.
- Your weight will be kept confidential – only percentage of weight lost will be reported for tracking purposes.
- Wear regular work clothes for weigh-ins – no sports coats/ jackets will be allowed during weigh-ins. Shoes must be removed. Your “Body Weight” will be the posted weight on the scale minus 4 pounds to account for weight of clothes.
- No disrobing or loading up allowed during weigh-ins.
- Healthy eating and exercise are encouraged during the course of the competition – we want this to be a lifestyle change!
- Drastic weight loss (over 5 lbs/ week) is discouraged.
- If you miss a weigh-in, your previous week’s weight will be recorded for the missed week.
- No money refunded if you choose to drop out of the competition.
So now that you know the rules, you must be asking - Why are you doing this??
Last year was tough, but this year I have the motivation! The answer is simple:
I'm lucky enough to be marrying this cute guy above. And on my wedding day, I want to look my absolute BEST!
In order to keep myself more accountable, I'm going to [try to] be 100% honest. This blog will serve as my journal, progress report, confessional, venting outlet, etc. If nothing else, I hope my blog will be an entertaining read. And maybe, I can encourage someone else out there to do some Sheddin' For The Weddin'.
In order to keep myself more accountable, I'm going to [try to] be 100% honest. This blog will serve as my journal, progress report, confessional, venting outlet, etc. If nothing else, I hope my blog will be an entertaining read. And maybe, I can encourage someone else out there to do some Sheddin' For The Weddin'.
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